Web1948 Cal. 52/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.7 g. 0.3/67g left. Sodium 2212 mg. 88/2300mg left. Cholesterol 300 mg. WebNot only calories. Carrots raw are rich in vitamin A (716%), vitamin K (15%), fiber (11%), vitamin B6 (11%), vitamin C (8%). See details. About HappyForks. Recipe analyzer. ...
Baby carrots Nutrition Facts - Eat This Much
WebJun 23, 2024 · For example, one cup of carrot strips (122 g) only contains 50 calories. This serving of raw carrot also gives you 14% of your daily fiber needs (3.4 g). This means that carrots are a low-calorie, fiber-rich food that helps keep you feeling fuller for longer. Scientists have also proven that consuming carrots increases feelings of satiety. WebFeb 21, 2024 · Additionally, they’re relatively low in calories, with 1 cup (128 grams) of raw carrots delivering just 52 calories. What makes purple carrots nutritionally unique is their content of the ... the sanctuary classic featherlite
Raw Baby Carrots (1 Cup) Calories, Carbs & Nutrition Facts - MyFitnessPal
WebSep 27, 2024 · Whether they're raw or cooked, veggies supply important nutrients for very few calories—so if you love raw carrot sticks, don't hesitate. ... Food Chemistry found that boiling carrots until ... WebFeb 4, 2008 · Carrots Nutrition Facts Serving Size 3 oz Amount Per Serving Calories 35 % Daily Values* Total Fat 0.2g 0% Saturated Fat 0.031g 0% Trans Fat 0g Polyunsaturated Fat 0.1g Monounsaturated Fat 0.012g Cholesterol 0mg 0% Sodium 59mg 3% Total Carbohydrate 8.15g 3% Dietary Fiber 2.4g 9% Sugars 3.86g Protein 0.79g Vitamin D - … The nutrition facts for two small-to-medium raw carrots (100 grams) are: Calories: 41; Water: 88%; Protein: 0.9 grams; Carbs: 9.6 grams; Sugar: 4.7 grams; Fiber: 2.8 grams; Fat: 0.2 grams; Carbs See more Diets rich in carotenoids may help protect against several types of cancer. This includes prostate, colon, and stomach cancers (27Trusted Source, 28Trusted Source, 29Trusted Source). Women with high circulating levels … See more High blood cholesterol is a well-known risk factor for heart disease. Intake of carrots has been linked to lower cholesterol levels (12Trusted Source, … See more Individuals with low vitamin A levels are more likely to experience night blindness, a condition that may diminish by eating carrots or other foods rich in vitamin A or carotenoids (34Trusted Source). Carotenoids may … See more As a low-calorie food, carrots can increase fullness and decrease calorie intake in subsequent meals (33Trusted Source). For this reason, they may be a useful addition to an effective weight loss diet. See more the sanctuary church piqua ohio