How much potassium in red leaf lettuce
Webfactors that led to the formation of legco in uganda / does mezcal with worm go bad / can eating too much lettuce kill you. 7 2024 Apr. 0. can eating too much lettuce kill you. By ... WebNov 19, 2024 · So if we produce 12 pounds of this type of lettuce per year for every person in Alabama, 5 million people, 12 pounds, that 60 million pounds of lettuce. So that's a lot of lettuce. But guess what?
How much potassium in red leaf lettuce
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WebDec 15, 2024 · Potassium: 101.5mg Vitamin A: 18mcg Vitamin C: 2mg Folate: 20.9mcg Beta carotene: 215.3mcg Carbs Because iceberg lettuce has such a high water content, there are just 2.1 grams of carbohydrates in a one-cup serving, according to the USDA. About 0.9 grams come from fiber and 1.4 grams from natural sugar.
WebYour daily potassium recommendation increases with age, and men generally need more than women. On average, adults need between 2,300 and 3,400 milligrams per day. Your body requires a delicate... Web95.59% Water 1.37% Protein 2.89% Carbs 0.15% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids Green Leaf Lettuce Standard Release (Common)
http://www.acaloriecounter.com/food/lettuce-red-leaf-raw WebRed leaf lettuce consists of considerable amount of Vitamin K which has been displayed to be effective in decreasing the risk of stomach, prostate, colon, nasal, and oral cancers. Research has discovered that high doses …
WebDec 6, 2024 · Nutritional Value of Red Leaf Lettuce. Red leaf lettuce is rich in essential nutrients for your body. USDA data shows the amount of nutrients 100 grams of shredded …
WebRed Leaf Lettuce Lettuce Red Leaf Raw Serving Size: ~ = missing data Source Quick Stats Calories 4 0% DV Protein 0.4 g 1% DV Carbs 0.6 g 0% DV Fat 0.1 g 0% DV Fiber 0.3 g 1% DV Sugar 0.1 g 0% DV Where do the calories come from? 4 Calories 31% Protein 56% Carbs 13% Fat 0% Alcohol What is this food made of? 96.17% Water 1.34% Protein 2.27% Carbs implied permission to emailWebJan 17, 2024 · Potassium: The American Heart Association (AHA) recommend increasing the intake of potassium while reducing the consumption of added salt, or sodium. This, say the AHA, can reduce the risk of... literacy instruction meaningWebAmount of Iron in Red Leaf Lettuce: Iron 0mg. 0%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on … literacy intelligent tutor loginWebLeafy lettuces, which include green leaf, are just behind romaine and iceberg lettuce in terms of the volume produced in California. Leaf lettuces are grown on just under 60,000 acres in California with nearly 500,000 tons produced each year. Green leafy lettuce takes from 65 to 80 days to grow from seed to maturity when planted in mid-summer ... literacy instruction standardsWebApr 19, 2024 · The USDA recommends two cups of vegetables per day for women ages 51 or older, and two-and-one-half cups per day for men ages 51 or older. But a cup of vegetables is not the same as a cup of salad greens. It actually takes about two cups of greens to make the nutritional equivalent of a one-cup serving of vegetables. literacy in technology and designWebHow many calories are there in Lettuce, red leaf, raw? Here you will find the full nutrition facts for Lettuce, red leaf, raw including calories, protein, ... Potassium, K 52.36 mg; Zinc, … literacy instruction in high schoolWeb10 rows · Lettuce, raw, red leaf contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g ... implied movement in art