How much vitamin a in broccoli

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NettetBroccoli (Cooked) Broccoli Cooked Boiled Drained Without Salt Serving Size: ~ = missing data Source Quick Stats Calories 55 3% DV Protein 3.7 g 7% DV Carbs 11 g … Nettet1. jul. 2024 · So, it's important to get about the same amount of vitamin K every day. The recommended intake level of vitamin K for adult men is 120 micrograms (mcg). For adult women, it's 90 mcg. To keep vitamin K intake consistent, avoid changing the amounts of vitamin K-rich foods or drinks you have from day to day or week to week. Vitamin K …

Vitamin K (phylloquinone) in vitamin k in broccoli, per 100g

Nettet26. jan. 2024 · Nutritionally, broccolini closely resembles broccoli. Just 3.5 ounces (100 grams) of raw broccolini contain ( 2 ): Calories: 35 Carbs: 6 grams Protein: 3.5 grams … Nettet20. aug. 2024 · Top Ten Broccoli Products High In Vitamin A. Below is a summary list for the top ten broccoli items ranked by the amount or level of vitamin a in 100g. 1. … creamline farms walla walla

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Nettet12. sep. 2024 · Broccoli is a good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones ( 42, 43, 44 ). It … NettetIt has a lower antioxidant capacity that broccoli, but has more vitamin B, just as much vitamin C, but less vitamin A than broccoli. Pea shoot microgreens are an antioxidant … Nettet14. des. 2016 · The USDA provides the following nutrition information for one cup (91g) of raw, chopped broccoli. 2 Calories: 31 Fat: 0.3g Sodium: 30mg Carbohydrates: 6g … dmv donation scooter

Minerals And Vitamins In Broccoli - VitaminProGuide.com

NettetThe nutrition in broccoli microgreens is tremendous and includes vitamins A, B, C, E, and K, macro-elements calcium, magnesium, and phosphorous, and micro-elements iron, copper, and zinc. Even more broccoli microgreens benefits include reversing chronic illnesses such as heart disease and type II diabetes. Nettet19. mar. 2024 · With vitamin A the requirement is set in terms of retinol activity equivalents (RAE). The RDA for an adult male is 900mcg RAE. The RDA for an adult female is 700mcg, although it can go as high as … dmv donate life monthNettetOne cup of chopped raw broccoli has about 92 micrograms of vitamin K, while the same amount of fresh broccoli that has been boiled and drained contains 220 micrograms 6. Frozen broccoli that has been … cream linen kitchen towel

"NettetBroccoli contains a wide range of vitamins and minerals that include (3): Vitamin C. This is a crucial vitamin responsible for supporting your immune system and skin health. A 45 gram serving of raw broccoli will provide you with almost 70% of the total DV. Vitamin K1. " - How much vitamin a in broccoli

How much vitamin a in broccoli

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Nettet14. apr. 2024 · Most of the minerals in broccoli are retained during cooking because they stand up to heat and water better than vitamins. If you Steam, Stir-Fry, or roast your … The nutrition facts for 1 cup (90 g) of raw broccoli are ( 4 ): Calories: 35 Protein: 2.3 g Carbs: 5.6 g Fiber: 2.2 g Fat: 0.3 g Vitamin C: 91% of the Daily Value (DV) Vitamin K: 77% of the... Se mer Cancer is characterized by the rapid growth of abnormal cells and is often linked to oxidative stress (21Trusted Source). Broccoli is … Se mer Cholesterol has many important functions in your body. For example, it is a key factor in the formation of bile acids, which help you digest fat. Bile … Se mer Two of the main carotenoids in broccoli, lutein and zeaxanthin, are associated with a decreased risk of age-related macular degeneration, an eye … Se mer

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Nettet5. jan. 2024 · Broccoli Broccoli is another healthful source of vitamin A, with a half-cup providing 60 mcg, which is 7% of a person’s DV. Half a cup of broccoli contains just 15 … NettetBroccoli Raw Serving Size: ~ = missing data Source Quick Stats Calories 31 2% DV Protein 2.6 g 5% DV Carbs 6 g 2% DV Fat 0.3 g 0% DV Fiber 2.4 g 8% DV Sugar 1.5 g 3% DV Where do the calories come from? 31 Calories 27% Protein 66% Carbs 7% Fat 0% Alcohol What is this food made of? 90.08% Water 2.84% Protein 6.7% Carbs 0.37% …

Nettet14. mar. 2024 · An 80g portion broccoli (boiled) provides: 22 kcals/96KJ 2.6g protein 0.4g fat 2.2g carbohydrates 2.2g fibre 478mcg carotene 35mg vitamin C An 80g portion … Nettet26. feb. 2024 · While there are no daily intake recommendations for sulforaphane, most available supplement brands suggest taking around 400 mcg per day — typically equalling 1–2 capsules. Mild side effects...

NettetBroccoli, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 91 g of Broccoli, raw contains 28.21 mcg vitamin A, 81.2 mg vitamin C, 0.00 mcg vitamin D … http://www.dietandfitnesstoday.com/vitamin-b12-in-broccoli.php

Nettet14. aug. 2024 · Broccoli contains nutrients like Vitamin A, Vitamin C, Vitamin E, Vitamin B5, Vitamin B12, niacin, zinc, sulphur, silica and germanium which are good for your hair. Vitamin A and Vitamin C stimulate the production of sebum, an oil-based secretion, which acts as a natural moisturizer and conditioner for your scalp and hair.

NettetThe nutrition in broccoli microgreens is tremendous and includes vitamins A, B, C, E, and K, macro-elements calcium, magnesium, and phosphorous, and micro-elements iron, … dmv dodgeville wisconsin hoursNettetBroccoli (Brassica oleracea var. italica) ... (white or purple) has a larger number of heads with many thin stalks. ... and vitamin K (97% DV) (table). Raw broccoli also contains … cream linen ruffle beddingNettet17. jun. 2024 · Vitamin A (from beta-carotene): 623 IU (12% of the RDI) Vitamin B6: 0.2 mg (9% of the RDI) Potassium: 316 mg (9% of the RDI) Calcium: 47 mg (5% of the RDI) … dmv dl searchNettet27. aug. 2024 · Broccoli sprouts are a good source of fiber, protein, vitamins, and minerals. They’re also rich in sulforaphane, the compound behind most of their health benefits. Potential benefits creamline cool smashers vs armyNettet7. jun. 2024 · Broccoli may keep the bones and teeth strong as it is rich in vitamin K, calcium, magnesium, zinc, and phosphorus. Eating the vegetable can be very beneficial, particularly for children, elderly people, and/or pregnant or lactating women. cream linen throw pillowsNettetBut here are some estimates of the vitamin C content in common citrus fruits: Orange: 70–90 milligrams (mg). Grapefruit: 80–100 mg. Lemon: 30–40 mg. Lime: 20–30 mg. … cream linen pantsNettet5. apr. 2024 · Broccoli rabe is a rich source of vitamins A, C, and folate. These have many uses in the body, including vision health, immune support, and the prevention of birth abnormalities, respectively ( 4 ... dmv diversey chicago