WebNov 23, 2024 · If you don’t sleep well at night, you’ll feel tired during the day. You may have worries which keep you awake, you may have insomnia, or you may have just developed some bad sleep habits. Looking at your current sleep routine and identifying any changes you can make may help. WebWebMD explains conditions that might cause you to feel sluggish during the day, such as anemia, thyroid trouble, sleep apnea, diabetes, heart disease, depression, and menopause.
Dizziness (lightheadedness) - Illnesses & conditions NHS inform
WebNov 12, 2024 · Focus on Fresh Air and Light. Lack of sufficient sunlight is associated with increased illness, symptoms of depression, and feelings of fatigue. 3 If you are always tired, increasing your daily sun exposure might be beneficial. Brightening your environment with light can do wonders for your mood and energy. WebThere are several health conditions that can make you feel tired or exhausted. These include: iron deficiency anaemia underactive thyroid (hypothyroidism) sleep apnoea … maggie o. farrell
Muscle Weakness and Fatigue Causes and Treatment Patient
WebFeb 22, 2024 · Dizziness that happens when you're lying down is usually caused by a viral ear infection, which can't be treated with antibiotics. It’s a good idea to keep a diary recording when and where you experience dizziness and take it with you to your GP appointment. It's helpful to note: what you were doing at the time you felt dizzy WebTired all the time - red flag symptoms. Red flag symptoms, appropriate investigations in primary care, how to rule out serious pathology and when to refer. by Dr Suchita Shah. WebMar 27, 2024 · Some lifestyle habits can make you feel tired. Here are some things that may be draining your energy: Staying up too late. A good night's sleep is important to feeling refreshed and energetic. Try going to bed and waking up at the same time every day. Having too much caffeine. covanta recovery