WebSep 25, 2024 · 1 x (200 FS in Z2 + 200 Pull in Z2 + 15 secs rest), 1 x (100 FS in Z2 + 100 Pull in Z2 + 15 secs rest). Warm Down: 1 x (200 Choice in Z2). Workout 4. Endurance/ … WebCreated by Triathlon Workum. . 288 views, 3 likes, 0 loves, 2 comments, 3 shares: 288 views, 3 likes, 0 loves, 2 comments, 3 shares, Facebook Watch Videos from ...
Triathlon Workouts: Swim, Bike, and Run Sessions – Triathlete
WebTriathlon Workum, Workum. Αρέσει σε 630 · 1 μιλούν γι' αυτή τη Σελίδα. Triathlon Workum WebJun 17, 2024 · First, we recommend swimming for a minimum of 20 minutes per session, 3-5 times a week when training for a triathlon. This means 20 minutes of actual swimming time. If you take longer breaks between laps, increase that to about 30 minutes, so you hit that 20-minute goal. Your aim should be to increase your swim sessions to 45-60 minutes … horse hair singer
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